Trauma, Stress and the Body Video

Just recorded a brand new video with professional quality i.e. lighting and proper sound. Am going to publish on this site and on my Alchemy therapies page also.

It is surprisingly hard to sit in front of a camera and talk about what you know in a coherent fashion. Something about the red light on and talking to a square box freezes you somewhat. But I am pleased with the overall content and the look is certainly a step up from ones recorded by my webcam!

In it I discuss what trauma is, when it occurs and how it landscapes the brain to change your stress response to make symptoms like pain, anxiety and fatigue more likely.

I shall be adding it to my Alchemy therapies website and directly via the blog here.

Watch this space for more info…